Contents

Obesity is the bane of the modern fast food world. Obesity surgery is an answer to all the weighty issues faced by an individual.

Obesity Surgery

Obesity Surgery

Obesity is the bane of the modern fast food world. Obesity surgery is an answer to all the weighty issues faced by an individual. In tune with the times, it is a quick answer, to a problem that otherwise could take years to be solved.

As the name suggests, obesity surgery, is a surgical procedure that enables a person to lose weight. It is specifically for those people, who have just about tried everything, to lose weight or tried hard to maintain their weight loss but failed in all their attempts. Though obesity is relatively harmless, as compared to other medical conditions, it does lead to health problems in the long run and decreases a persons life expectancy. For these reasons, weight reduction assumes paramount importance.

A person should ideally go for obesity surgery, if he/she suffers from morbid obesity. Morbid obesity is a condition wherein individuals have a body weight that is 50 to 100% above what is measured by the Body Mass Index (BMI). The BMI is calculated taking into consideration a persons weight in relation to his/her height. In medical parlance, a BMI between 30-40 is considered obese and that lying over 40 is considered morbidly obese.

At times obesity manifests itself in cycles. A person can drastically reduce weight and in a little time might just gain weight drastically. This is why new, improved and innovative weight reduction measures are being introduced and among these is, obesity surgery.Obesity surgery is not as drastic a measure as many people believe it to be. An invasive medical procedure has some amount of associated risks, as is the case with obesity surgery. However, there are numerous bariatric surgeons, who are experts in this type of surgery. Coupled with state-of-the-art hospitals and medical clinics, the complications are minimized to a great extent.

Many regard obesity surgery as a quick fix solution, but nothing can be farther from the truth. It is a comprehensive procedure that also includes, among other things, superior support and services of other medical professionals like dieticians and psychologists. The treatment plan is drawn out over a long period of time. Obesity surgical procedure involves the placement of the gastric band in the upper portion of the stomach. This limits an individuals intake of food. This is accomplished by using what is known as laproscopic surgery also known as keyhole surgery. This gastric band or the lap band is adjustable in nature and if need be, can be removed altogether.

The post-operative care includes an overnight stay in the hospital, following the operation. It also includes regular consultations with health care professionals, who will counsel you regarding the subsequent life style changes that a person needs to adapt to.

Summary:
The inherent objective of obesity surgery is that the patient is able to achieve his or her goal in terms of weight loss. When a person loses weight drastically, the elasticity of the skin is lost and it is left behind. However, most experts offer their patients a comprehensive portfolio of procedures that enable the correction of all the associated problems that come with a dramatic weight loss. With this article we hope that a person suffering from obesity can analyze and evaluate his/her options regarding the same

Author's Bio:
Donna McClinton is Senior Patient Advisor at Cosmetic Surgery Consultants one of the UK's leading cosmetic surgery groups. For more information on cosmetic and plastic surgery advice visit - http://www.cosmeticsurgeryconsultants.co.uk

Weight Loss Myths Exposed

Weight Loss Myths Exposed

It probably wont come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.One of the simplest systems Ive encountered is this. If the food tastes good, then it has to be bad for you! And then theres its counterpart, If the food tastes bad then it must be good for you. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of good and bad with little else.Some common weight loss myths that people believe - which arent true!Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.Myth #2: Just cut out fat and youll lose weight. This approach to weight loss, popular in the 80s, simply doesnt work for most people. Even if a food is labeled fat-free, it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your bodys resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife program.Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad fruity odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.One of the most healthful and helpful steps you can take to improve your health and that of your familys is to learn about nutrition. The principles are easy to understand and armed with the correct information, its possible to make an improvement to your health. Kim Beardsmore

Weight Loss Diary 7

Weight Loss Diary 7

Covers days 9 thru 14The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new one notch tighter position that was achieved last week so I am certainly achieving the major goal of measuring less.The other thing that Ive discovered is that my exercise sessions are now running for fifteen minutes three times each week rather than the originally recommended ten minute session. This is not due to me pushing harder, it is simply because my body seems to want to take more exercise. I think this extra exercise is a major reason why my weight loss is running ahead of schedule. Exercise should never be forced because some people have health problems that prevent them doing too much. You must discuss any new exercise regime with your doctor before getting involved; thats just common sense.It is at this stage of a "weight loss" program that many people become complacent and for this reason it is a good time to repeat the of the basics of the program. On the day before I started I set the following four goals:- Each day I will nominate one item of food that will not be eaten that day.- I will exercise three times each week for a minimum of ten minutes.- Each day I will incorporate extra activities in my normal routine that will help improve fitness level.- I will lose one pound (450 grams) each week.The philosophy behind those four goals is:- There is no point in nominating dairy products as the food you will avoid on a given day if you dont consume dairy products, or your consumption is small. It is better to nominate something that you eat regularly. If you nominate potatoes for today then leave a space on your plate where potato would normally be served. This is what abstaining from one food item each day means.- I exercise Monday, Wednesday and Friday. This is a formal exercise session for a minimum of ten minutes. The target is to raise your pulse rate by 50%.- Increasing physical activity incorporates using stairs rather than the elevator, parking at the point furthest from the supermarket entrance, constantly asking whether you really need to use the car each time you plan to go out. This is an extension of your formal exercise program and must be used every day.- Three thousand five hundred calories are equal to one pound (450 grams) of body weight. To lose one pound each week you must use 500 calories less each day. An adult body requires two thousand calories each day to function properly. In the western world the average adult consumes three thousand five hundred calories each day. It isnt difficult to shed a simple five hundred calories each day. This done by a mixture of healthier eating habits and increased exercise levels. There is nothing more to losing weight.Copyright David McCarthy 2006. It may be reproduced in its entirety with no additions.

How To Set Sensible Weight-Loss Goals

How To Set Sensible Weight-Loss Goals

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You dont want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal. Dont lose more than 1 to 2 pounds a week. You are aiming for slow and steady weight-loss. To set your goal, decide when you want to lose the weight by, and then expect to lose 1 or 2 pounds a week. So, if you figure a time period of 6 months, you want your goal to be around 26 52 pounds. Even small goals will make a difference.Dont feel like you have to lose a lot of weight to make difference in your health. You will see benefits by losing as little as 10% of your body weight. If you weigh 150 pounds, losing 15 pounds may show an improvement in your overall health and the way you feel. Use the Body Mass Index. Feeling overweight, or thinking that you should lose some weight can be very subjective. To get a better feel for where you are at, you may want to calculate your Body Mass. Visit http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm to find out what your BMI is and what it means. Adjust your weight-loss goal so you will eventually be in the normal category. Speak to your physician.Schedule an appointment with your general practitioner. He or she knows your medical history and will be able to advise you on how much you should lose. It is always a good idea to speak to your physician before you start any diet or exercise program. Set Mini Goals.Once you set your ultimate goal and have a time-plan for reaching it, break it up into several mini goals to reach along the way. Looking at a big goal can seem a little intimidating. Breaking it up into smaller goals allows you to focus on your first mini goal and gives you a feeling of accomplishment when you reach that goal. Then just move on to the next mini goal until you reach your big goal. Now that you have your weight-loss goal and the mini goals in place, start by tackling your first mini goal. I know you can succeed by approaching weight-loss one step at a time. Your next challenge is just to get started.

Low-Carb Diet, Should I or Shouldn't I?

It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it's Atkins, South Beach or some other low-carb plan, there are approximately 30 million Americans are on a low-carb diet. Supporters contend that the large amount of carbohydrates in our diet has led to increased problems with obesity, diabetes, and other health situations. On the other hand, some attribute obesity and related health problems to over eating of calories and lack of physical activity. They also express concern that without grains, fruits, and vegetables in low-carbohydrate diets may lead to deficiencies of some key nutrients, including vitamin C, fiber, folic acid, and many minerals. It is already known that any diet, whether high or low in carbohydrates, can produce meaningful weight loss during the early stages of the diet. Keep in mind, the key to a diet being successful is in being able to lose the weight on a permanent basis.Let's see if we can expose some of the mystery about low-carb diets. Following, is a listing of some related points taken from recent studies and scientific literature. Point 1 - Some Differences Between Low-Carb Diets There are many famous diets created to lower carbohydrate consumption. Lowering total carbohydrates in the diet means that protein and fat will take up a proportionately greater amount of the total caloric intake. Low carbohydrate diet like the Atkins Diet restrict carbohydrate to a point where the body becomes ketogenic (a high-fat, low-carbohydrate diet that includes normal amounts of protein). Other low-carb diets like the Zone and Life Without Bread are less confined. Some, like Sugar Busters announce only to eliminate sugars and foods that elevate blood sugar levels excessively. Point 2 - What We Know about Low-Carb Diets +Close to all of the studies to date have been small with a diversity of research objectives. Carbohydrate, caloric intake, diet duration and participant characteristics are wide-ranged greatly. Most of the studies to date have two things in common, none of the research studies had people in the study with a average age over 53 and none of the controlled studies lasted more than 90 days. +The results on older adults and long-term results are scarce. Many diet studies fail to keep track of the amount of exercise, and therefore caloric use, while people in the study are dieting. This helps to explain the variances between studies. +If you lose weight on a low-carb diet it is a function of the calorie intake and length of the diet, and not with reduced amount of carbohydrates. +There is very little evidence on the long-range safety of low-carb diets. Even though the medical community has concerns, no short-term bad effects have been found with cholesterol, glucose, insulin and blood-pressure levels among the people in the study on the diets. Because of the short period of the studies the adverse effects may not show up. Losing weight typically leads to improvement in these levels, and this may offset an increase caused by a high fat diet. The over-all weight changes for low-carb and other types of diets are similar. +Most low-carb diets can cause ketosis. Nausea, vomiting, abdominal pain, and confusion are some of the potential consequences. When first starting a low-carb diet some fatigue and constipation may be met and these symptoms usually disappear quickly. +Some report that you can have more calories when on a low-carb diet. Remember a calorie is a calorie no matter what you intake. When the study is not closely supervised variations will result by people cheating in the study on many factors of the study.There are three important factors I would like to re-emphasize: 1.- The over-all success rate for low-carb and other types of diets are similar. 2.- Small amount of information exists on the long-term efficacy and safety of low-carb diets despite their huge popularity,3.- Dieters usually experience boredom with a strict version of the low-carb diet and are not able to stay on diets of low carb food.After observing the subject, a more severe and controlled study are needed on a long-range basis. The ketosis produced is abnormal and stressful metabolic state. The results may cause more problems than it solved.By picking a reliable diet you will benefit over a lifetime of proper eating and not a "weight loss" quickie.An excellent rule of thumb is look at the diet long-range and see if you can see yourself still on that diet after a couple of weeks. However, by following a diet with fat, carbohydrates, protein and other nutrients in moderation may be the best way to go and a little more exercise won't hurt either.

Portion Control: Key To Maintaining Healthy Weight

Good news for people hoping to control calories-the key could be your favorite snacks; as long as they've been portioned into 100-calorie or less packages.Convenient, portion-controlled packages are new to the market, but you don't have to buy processed foods to take advantage of this healthy trend.For example, if sweet and juicy appeal to your taste buds, consider the orange. With only 80 calories, oranges are naturally portion-controlled, ready-to-go, juicy and refreshing. What's more, because of their high fiber and water content, oranges contribute to the feeling of fullness, which suppresses appetite and helps prevent overeating. Citrus is a great-tasting way to make calories count by getting more nutrition in fewer calories.Introducing kids to fruits and vegetables early in life shapes their behaviors so they choose these foods throughout life. A child who grows up nourished with wholesome fruits and vegetables will learn to prefer such foods. That's why Sunkist partnered with Sesame Street's "Healthy Habits for Life" initiative. They encourage young children and their families to establish an early foundation of healthy habits. Children and adults need a colorful variety of fruits and vegetables every day. Getting the proper number of servings is easy if you fill half your plate with fruits and vegetables at every meal and make them your first choice as snacks.

Summary

Obesity is the bane of the modern fast food world. Obesity surgery is an answer to all the weighty issues faced by an individual.